wellness
Screen time and sleep: what the research actually shows
Studies link evening device exposure to measurable delays in sleep onset among urban residents.
Wellness
Wellness · Ho Chi Minh City
Move, recover, feel good in Ho Chi Minh City.
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wellness
Computer Science Meetup Brings Programmers Together in Ho Chi Minh City Monday
A casual gathering of programmers and tech enthusiasts hits S'gon this week, offering a chance to network and explore computational challenges in the city's growing tech scene.
wellness
Five Seasonal Recipes Using Local Produce Available Right Now in Ho Chi Minh City
From Bình Thạnh market morning hauls to District 1 herb stalls, July's wet-season harvest is delivering some of the year's most nutritious ingredients, and cooks know exactly what to do with them.
wellness
A Beginner's Guide to Starting a Meditation Practice
Discover the benefits of mindfulness and meditation in Ho Chi Minh City, from Tao Dan Park to FV Hospital
wellness
Community Exercise Groups Transform Ho Chi Minh City's Wellness Culture
From early-morning park runs to neighbourhood cycling groups, Ho Chi Minh City residents are discovering that working out together isn't just better for fitness-it's better for the soul.
wellness
Before the City Wakes: Ho Chi Minh City's Best Sunrise Spots for Morning Meditation and Yoga
From the lotus ponds of Tao Dan to the river-breeze promenades of District 1, early risers are reclaiming the city's green spaces-and they're starting well before 6 a.m.
wellness
Finding Instant Calm in Ho Chi Minh City: Breathwork Techniques for a Stressful Day
Guided breathwork practices are emerging as quick, accessible solutions for city-dwellers seeking calm amid daily chaos.
wellness
Exercise Reduces Anxiety for Ho Chi Minh City Residents, Study Shows
Regular movement outdoors shows measurable effects on stress levels as urban life intensifies.
wellness
Ho Chi Minh City's Aquatic Centers Transform Fitness for All Ages
From District 1 lap pools to family splash sessions in Bình Thạnh, a quiet fitness revolution is pulling HCMC residents away from the gym treadmill and into the water.
wellness
The Link Between Exercise and Anxiety Reduction Draws Focus in Ho Chi Minh City
Daily movement helps ease anxiety for many residents navigating the demands of city life.
wellness
Best Running Routes in Ho Chi Minh City 2026
Ho Chi Minh City's best running is found along the 7 kilometre Nhieu Loc-Thi Nghe canal path and the quiet, planned streets of Phu My Hung, with the real course of the Gold Label Techcombank HCMC International Marathon running past Notre-Dame Cathedral and the Independence Palace.
wellness
Ho Chi Minh City Residents: Choose the Right Mental Health Professional
Ho Chi Minh City residents dealing with daily pressures need clear guidance on choosing the right mental health professional.
wellness
Finding support in the city: A guide to local free mental health services and how to access them
Navigating stress in the urban environment requires knowing where to turn for professional, accessible mental health care across Ho Chi Minh City.
wellness
Staying Hydrated in Ho Chi Minh City's Sweltering Climate: How Much and What to Drink
With temperatures often reaching 35 degrees Celsius, residents and visitors alike need to prioritize hydration to stay healthy and safe in the city.
wellness
Journaling for Mindfulness in Ho Chi Minh City
Learn how to start a daily journaling practice for stress relief. Join 180+ Ho Chi Minh City residents at Tao Dan Park journaling groups and discover mindfulness tools for busy schedules.
wellness
Ho Chi Minh Residents Launch Daily Meditation Practices in Local Parks
Residents can build a steady routine by beginning with short daily sessions in neighborhood green spaces and community centers.
wellness
Discover Ho Chi Minh's Top Farmers Markets and July's Freshest Produce
From Ben Thanh to Thao Dien, shoppers are rediscovering the health and taste benefits of fresh, local produce this July.
wellness
Ho Chi Minh City Opens 12 New Group Exercise Classes at Municipal Centers
From sunrise yoga in Tao Dan Park to affordable evening Zumba in Bình Thạnh, municipal centres offer new ways for Saigonese to move together.
